Empowered Resilience
Coaching
A unique session that will teach you how to prevent burnout and heal chronic stress.
Through seeing hundreds of clients and going through my own trauma I've seen how burnout and chronic stress comes from a traumatised (dis-regulated) nervous system
Do these sound familiar?
Chronic Stress
Do you feel you could burst at any minute? Head feels like a pressure cooker and it can't take anymore.
Can't sleep
Do you struggle to get to sleep? Or maybe you wake up multiple times a night.
Low mood
Do you struggle to get yourself motivated everyday? Little interest in doing the things that used to make you happy?
Physical problems
Do you have stomach issues? Or maybe a bad case of eczema. If you are really overwhelmed you will probably have joint issues too.
All these symptoms and many more originate from not feeling safe.
When your brain doesn't feel safe it will make you feel anxious!
Imagine if you could feel happy and calm with just a little bit of knowledge of how your brain works?
In this session I help you do this by getting to the root of the anxiety.
This happens by identifying The 1 Key Moment your brain didn't feel safe!
Unlock this and natural happiness
and resilience is yours
Hi! I'm Sarah!
I'm a highly experienced counsellor and trauma therapist.
And I believe burnout and chronic stress is a result of unresolved trauma.
You may or may not be aware of your trauma, it doesn't matter for this session as my techniques will find your 1 key moment without having to relive unpleasant memories and then we focus on solutions.
Through my knowledge of neuropsychology and seeing clients for thousands of hours over my 10 year career as a therapist I can tell you burnout comes down to a moment in time when the survival response was overwhelmed.
I'm so excited I can now bring you healing and hope in an easy accessible way over a short period of time.
When I had my lightbulb moment that all chronic stress and burnout feelings come from one experience someone has had it led me to create this course.
As well as hundreds of clients over the years I also have personal experiene.
When I was 8 my mum was in a serious car crash. In 1988 trauma wasn't understood in the way it is now and all I remember being told was- be thankful your mum is alive.
I therefore buried all my anxieties and tried to plough on with life. In my early teens I became unwell and was diagnosed with an autoimmune condition at 17. Again no link was made to my trauma.
In my early twenties I burned out and was in very low place.
Family and friends help me push through and I went through the next decade battling anxiety, depression, self criticism, crippling headaches and my self esteem on the floor. Burnout also made an appearance several times as I threw myself into work and projects and neglected my needs.
I started my counselling journey in my mid thirties and over the last 10 years I've gone through deep healing and transformations. I now feel happy with myself and have amazing tools and resources to use when stress comes along.
I can now bring all my training and personal knowledge into focusing on healing the one key moment your burnout resides in.
In a short period of time I can teach you what's needed to re wire your brain for you to feel in control of your emotions and discover inner peace.
I'm an experienced trainer and worked with big organisations like the police to teach them the skills needed to understand their traumatised cases alongside preventing PTSD and burnout for themselves.
I can now help you!
“Stress is the trash of modern life. We all generate it. But if you don’t dispose of it properly, it will pile up and overtake your life.”— Danzae Pace
Understanding that 1 key moment in my life lead to me feeling more peace and happiness....
...and it can do the same for you!
INTRODUCING: Empowered Resilience Coaching Session
What's included.....
What is Stress and Burnout
Understand how the brain and body reacts to stress and anxiety. Take away an instant calming exercise to tap into your nervous system.
Discovering your 1 Key
I'll explain how you can discover in a safe and easy way your 1 key moment that led your nervous system being stressed. Learn exercises to reverse those effects.
Self compassion
Discover the number 1 tool needed to keep anxiety and burnout away. This week is much more than your regular self care advice.
Future proofing
We will work together to build your step ladder of resilience. A tool that will stay with you for life to help you feel empowered and hopeful for your future.
Comments from previous clients
I learned so much, understanding how my brain works was a game changer.
Sue (alias)
I've had lots of therapy before, I wasn't sure this was going to be different. But it sure was, Sarah is great at helping me understand myself with easy to follow techniques.
Kelly (alias)
I came to see Sarah broken, didn't think I could feel happy again. Step by step Sarah helped me to see the light and now I feel blessed to have the life I do.
Darren (alias)
Your Investment
2 Hour Session
Just £149