Empowered Resilience
Coaching
A unique session that will teach you how to prevent burnout and heal chronic stress.
Do these sound familiar?
Chronic Stress
Do you feel you could burst at any minute? Head feels like a pressure cooker and it can't take anymore.
Do you struggle to get to sleep? Or maybe you wake up multiple times a night.
Do you struggle to get yourself motivated everyday? Little interest in doing the things that used to make you happy?
Do you have stomach issues? Or maybe a bad case of eczema. If you are really overwhelmed you will probably have joint issues too.
All these symptoms and many more originate from not feeling safe.
When your brain doesn't feel safe it will make you feel anxious!
In this session I help you do this by getting to the root of the anxiety.
This happens by identifying The 1 Key Moment your brain didn't feel safe!
Unlock this and natural happiness
and resilience is yours
And I believe burnout and chronic stress is a result of unresolved trauma.
You may or may not be aware of your trauma, it doesn't matter for this session as my techniques will find your 1 key moment without having to relive unpleasant memories and then we focus on solutions.
Through my knowledge of neuropsychology and seeing clients for thousands of hours over my 10 year career as a therapist I can tell you burnout comes down to a moment in time when the survival response was overwhelmed.
I'm so excited I can now bring you healing and hope in an easy accessible way over a short period of time.
When I had my lightbulb moment that all chronic stress and burnout feelings come from one experience someone has had it led me to create this course.
When I was 8 my mum was in a serious car crash. In 1988 trauma wasn't understood in the way it is now and all I remember being told was- be thankful your mum is alive.
I therefore buried all my anxieties and tried to plough on with life. In my early teens I became unwell and was diagnosed with an autoimmune condition at 17. Again no link was made to my trauma.
In my early twenties I burned out and was in very low place.
Family and friends help me push through and I went through the next decade battling anxiety, depression, self criticism, crippling headaches and my self esteem on the floor. Burnout also made an appearance several times as I threw myself into work and projects and neglected my needs.
I started my counselling journey in my mid thirties and over the last 10 years I've gone through deep healing and transformations. I now feel happy with myself and have amazing tools and resources to use when stress comes along.
I can now bring all my training and personal knowledge into focusing on healing the one key moment your burnout resides in.
In a short period of time I can teach you what's needed to re wire your brain for you to feel in control of your emotions and discover inner peace.
I'm an experienced trainer and worked with big organisations like the police to teach them the skills needed to understand their traumatised cases alongside preventing PTSD and burnout for themselves.
I can now help you!
I learned so much, understanding how my brain works was a game changer.
I've had lots of therapy before, I wasn't sure this was going to be different. But it sure was, Sarah is great at helping me understand myself with easy to follow techniques.
I came to see Sarah broken, didn't think I could feel happy again. Step by step Sarah helped me to see the light and now I feel blessed to have the life I do.